ทำไมอากาศเย็นถึงทำให้ปวดข้อ กระดูก และวิธีป้องกันรักษา

ทำไมอากาศเย็นถึงทำให้ปวดข้อ กระดูก และวิธีป้องกันรักษา

    ท้องฟ้าใสสีคราม เริ่มเข้าหน้าหนาวกันแล้วนะครับ แต่สำหรับบางท่านอากาศหนาวอาจมาพร้อมกับอาการปวดข้อ ปวดกระดูก ได้นะครับ แล้วทำไมอาการหนาวเย็นถึงทำให้ปวดข้อ กระดูก มีทฤษฎีอยู่ว่าจริง ๆ แล้วอากาศเย็นไม่ได้ส่งผลอะไรเลยครับ แต่เป็นความดันอากาศต่างหากที่ส่งผล เมื่ออากาศเย็นลงจะทำให้ความดันอากาศลดต่ำลงทำให้เนื้อเยื่อที่อยู่รอบ ๆ ข้อขยาย ส่งผลให้เกิดอาการปวดได้ครับ

วิธีป้องกันรักษา

  1. พยายามรักษาความอบอุ่นของร่างกายตลอดเวลา โดยสวมใส่เสื้อผ้าที่หนา ป้องกันอากาศหนาว
  2. พยายามลดบวม โดยการใส่ที่รัดข้อหรือพยุงข้อ
  3. ขยับข้อต่อให้เคลื่อนไหวได้ดี ก่อนที่จะออกไปสัมผัสอากาศหนาว
  4. ประคบข้อหรือกระดูกด้วยน้ำอุ่น
  5. ปรับยาแก้ปวด หากมีอาการปวดมาก

อ.นพ.กสิสิน กลั่นกลิ่น

38 thoughts on “ทำไมอากาศเย็นถึงทำให้ปวดข้อ กระดูก และวิธีป้องกันรักษา”

  1. Howdy terrific blog! Does running a blog like this require a large amount of work?
    I have absolutely no expertise in computer programming however I had been hoping to start my
    own blog soon. Anyhow, should you have any recommendations
    or tips for new blog owners please share. I understand this is
    off subject but I simply wanted to ask. Kudos!

  2. It’s exciting to think about the potential savings and
    the ability to produce complicated parts with such accuracy.

    With standard tooling methods often being so time-consuming,
    Mantle’s 3D technology’s approach appears like it could
    redefine industry standards for production efficiency.

    In industries where profits are tight, the cost savings provided by Mantle 3D could make a significant difference.

  3. Impressive overview of CNC capabilities for hydraulic components.
    How has this advancement influenced the personalization possibilities
    available to hydraulic system designers?

    Here is my homepage – Dirk

  4. https://myputa.lat/mxncnbqdbriskpy The search for love is never simpler thanks to our contemporary dating platform. Connect with singles who match your interests, values, and ambitions. We offer a safe and warm environment for relationships to thrive. Let the stress of dating with our compatibility tools. Every interaction is an opportunity to make memories that last forever. Share your passions and discover someone who shares them too. Enjoy seamless communication and exciting conversations. Our platform can transform the online connection into real-life connections. Your happiness is our priority–start creating your love story today.

  5. I want to take a moment to express my deep appreciation for your incredible work as a blogger. Your passion for writing and your commitment to sharing valuable insights consistently shine through in every post. The way you blend creativity with knowledge makes your content not only informative but also inspiring. Your dedication to providing high-quality articles that resonate with your readers is truly remarkable. You’ve managed to create a space where people can learn, grow, and connect with new ideas, and that’s no small feat. Thank you for your hard work, your unique perspective, and for always delivering content that is both engaging and thought-provoking. Your blog has become a trusted resource, and I am sure many others, like me, are grateful for all the effort you put into each post. Keep up the fantastic work; your contribution to the blogging world is invaluable!

  6. I want to take a moment to express my deep appreciation for your incredible work as a blogger. Your passion for writing and your commitment to sharing valuable insights consistently shine through in every post. The way you blend creativity with knowledge makes your content not only informative but also inspiring. Your dedication to providing high-quality articles that resonate with your readers is truly remarkable. You’ve managed to create a space where people can learn, grow, and connect with new ideas, and that’s no small feat. Thank you for your hard work, your unique perspective, and for always delivering content that is both engaging and thought-provoking. Your blog has become a trusted resource, and I am sure many others, like me, are grateful for all the effort you put into each post. Keep up the fantastic work; your contribution to the blogging world is invaluable!

  7. I want to take a moment to express my deep appreciation for your incredible work as a blogger. Your passion for writing and your commitment to sharing valuable insights consistently shine through in every post. The way you blend creativity with knowledge makes your content not only informative but also inspiring. Your dedication to providing high-quality articles that resonate with your readers is truly remarkable. You’ve managed to create a space where people can learn, grow, and connect with new ideas, and that’s no small feat. Thank you for your hard work, your unique perspective, and for always delivering content that is both engaging and thought-provoking. Your blog has become a trusted resource, and I am sure many others, like me, are grateful for all the effort you put into each post. Keep up the fantastic work; your contribution to the blogging world is invaluable!

  8. I want to sincerely thank you for the amazing work you do through your blog. Your dedication to delivering insightful, well-researched content is truly impressive. It’s not easy to consistently create valuable material, but you manage to do it time and time again. Each of your posts reflects not just expertise, but also a genuine passion for the topics you cover. Your blog has become a source of inspiration and learning for many, including myself. You have a unique ability to make your readers think, reflect, and grow with every article you share. Thank you for your hard work, your creativity, and your unwavering commitment to your craft. I look forward to seeing more of your brilliant content in the future. You’re truly making a mark in the blogging world!

Leave a Comment

ไขปัญหาข้องใจ “โรคกระดูกและข้อ”

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นพ.กสิสิน กลั่นกลิ่น
โรงพยาบาลมหาราชนครเชียงใหม่ (สวนดอก)

อาจารย์แพทย์ผู้เชี่ยวชาญด้านกระดูกและข้อ ประจำภาควิชาออร์โทปิดิกส์
คณะแพทยศาสตร์ มหาวิทยาลัยเชียงใหม่


ทำไมอากาศเย็นถึงทำให้ปวดข้อ กระดูก และวิธีป้องกันรักษา

ทำไมอากาศเย็นถึงทำให้ปวดข้อ กระดูก และวิธีป้องกันรักษา

    ท้องฟ้าใสสีคราม เริ่มเข้าหน้าหนาวกันแล้วนะครับ แต่สำหรับบางท่านอากาศหนาวอาจมาพร้อมกับอาการปวดข้อ ปวดกระดูก ได้นะครับ แล้วทำไมอาการหนาวเย็นถึงทำให้ปวดข้อ กระดูก มีทฤษฎีอยู่ว่าจริง ๆ แล้วอากาศเย็นไม่ได้ส่งผลอะไรเลยครับ แต่เป็นความดันอากาศต่างหากที่ส่งผล เมื่ออากาศเย็นลงจะทำให้ความดันอากาศลดต่ำลงทำให้เนื้อเยื่อที่อยู่รอบ ๆ ข้อขยาย ส่งผลให้เกิดอาการปวดได้ครับ

วิธีป้องกันรักษา

  1. พยายามรักษาความอบอุ่นของร่างกายตลอดเวลา โดยสวมใส่เสื้อผ้าที่หนา ป้องกันอากาศหนาว
  2. พยายามลดบวม โดยการใส่ที่รัดข้อหรือพยุงข้อ
  3. ขยับข้อต่อให้เคลื่อนไหวได้ดี ก่อนที่จะออกไปสัมผัสอากาศหนาว
  4. ประคบข้อหรือกระดูกด้วยน้ำอุ่น
  5. ปรับยาแก้ปวด หากมีอาการปวดมาก

อ.นพ.กสิสิน กลั่นกลิ่น

38 thoughts on “ทำไมอากาศเย็นถึงทำให้ปวดข้อ กระดูก และวิธีป้องกันรักษา”

  1. Howdy terrific blog! Does running a blog like this require a large amount of work?
    I have absolutely no expertise in computer programming however I had been hoping to start my
    own blog soon. Anyhow, should you have any recommendations
    or tips for new blog owners please share. I understand this is
    off subject but I simply wanted to ask. Kudos!

  2. It’s exciting to think about the potential savings and
    the ability to produce complicated parts with such accuracy.

    With standard tooling methods often being so time-consuming,
    Mantle’s 3D technology’s approach appears like it could
    redefine industry standards for production efficiency.

    In industries where profits are tight, the cost savings provided by Mantle 3D could make a significant difference.

  3. Impressive overview of CNC capabilities for hydraulic components.
    How has this advancement influenced the personalization possibilities
    available to hydraulic system designers?

    Here is my homepage – Dirk

  4. https://myputa.lat/mxncnbqdbriskpy The search for love is never simpler thanks to our contemporary dating platform. Connect with singles who match your interests, values, and ambitions. We offer a safe and warm environment for relationships to thrive. Let the stress of dating with our compatibility tools. Every interaction is an opportunity to make memories that last forever. Share your passions and discover someone who shares them too. Enjoy seamless communication and exciting conversations. Our platform can transform the online connection into real-life connections. Your happiness is our priority–start creating your love story today.

  5. I want to take a moment to express my deep appreciation for your incredible work as a blogger. Your passion for writing and your commitment to sharing valuable insights consistently shine through in every post. The way you blend creativity with knowledge makes your content not only informative but also inspiring. Your dedication to providing high-quality articles that resonate with your readers is truly remarkable. You’ve managed to create a space where people can learn, grow, and connect with new ideas, and that’s no small feat. Thank you for your hard work, your unique perspective, and for always delivering content that is both engaging and thought-provoking. Your blog has become a trusted resource, and I am sure many others, like me, are grateful for all the effort you put into each post. Keep up the fantastic work; your contribution to the blogging world is invaluable!

  6. I want to take a moment to express my deep appreciation for your incredible work as a blogger. Your passion for writing and your commitment to sharing valuable insights consistently shine through in every post. The way you blend creativity with knowledge makes your content not only informative but also inspiring. Your dedication to providing high-quality articles that resonate with your readers is truly remarkable. You’ve managed to create a space where people can learn, grow, and connect with new ideas, and that’s no small feat. Thank you for your hard work, your unique perspective, and for always delivering content that is both engaging and thought-provoking. Your blog has become a trusted resource, and I am sure many others, like me, are grateful for all the effort you put into each post. Keep up the fantastic work; your contribution to the blogging world is invaluable!

  7. I want to take a moment to express my deep appreciation for your incredible work as a blogger. Your passion for writing and your commitment to sharing valuable insights consistently shine through in every post. The way you blend creativity with knowledge makes your content not only informative but also inspiring. Your dedication to providing high-quality articles that resonate with your readers is truly remarkable. You’ve managed to create a space where people can learn, grow, and connect with new ideas, and that’s no small feat. Thank you for your hard work, your unique perspective, and for always delivering content that is both engaging and thought-provoking. Your blog has become a trusted resource, and I am sure many others, like me, are grateful for all the effort you put into each post. Keep up the fantastic work; your contribution to the blogging world is invaluable!

  8. I want to sincerely thank you for the amazing work you do through your blog. Your dedication to delivering insightful, well-researched content is truly impressive. It’s not easy to consistently create valuable material, but you manage to do it time and time again. Each of your posts reflects not just expertise, but also a genuine passion for the topics you cover. Your blog has become a source of inspiration and learning for many, including myself. You have a unique ability to make your readers think, reflect, and grow with every article you share. Thank you for your hard work, your creativity, and your unwavering commitment to your craft. I look forward to seeing more of your brilliant content in the future. You’re truly making a mark in the blogging world!

Leave a Comment

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ไขปัญหาข้องใจ “โรคกระดูกและข้อ”

กับหมอกสิสิน

นพ.กสิสิน กลั่นกลิ่น
โรงพยาบาลมหาราชนครเชียงใหม่ (สวนดอก)

อาจารย์แพทย์ผู้เชี่ยวชาญด้านกระดูกและข้อ ประจำภาควิชาออร์โทปิดิกส์
คณะแพทยศาสตร์ มหาวิทยาลัยเชียงใหม่